Things you need to know about insomnia.
Stop worrying about time slept.
It inhibits full sleep cycle.
Blue light destroys melatonin, resulting into sleeplessness.
Pills have a lot of side effects.
Each method takes time, don't shift quickly.
All of the members are still suffering, therefore, chances of getting a remedy is low.
The key is to trust yourself. There is no remedy for insomnia because it is a very personal problem and everyone reacts and deals with it differently. The solution is within you and not outside.