NEVER REALLY ASLEEP NEVER REALLY AWAKE

Things you need to know about insomnia.

Common Mistakes Insomniacs Make

Obsessing over time

Stop worrying about time slept.

Alcohol to sleep

It inhibits full sleep cycle.

Screen time

Blue light destroys melatonin, resulting into sleeplessness.

Asking doctors for pills

Pills have a lot of side effects.

Trying one method after another

Each method takes time, don't shift quickly.

Support groups

All of the members are still suffering, therefore, chances of getting a remedy is low.


The key.

The key is to trust yourself. There is no remedy for insomnia because it is a very personal problem and everyone reacts and deals with it differently. The solution is within you and not outside.