Bassist/Composer Esther Rojas reveals how her understanding of discipline has evolved from a dreaded obligation to a harmonious balance of consistency and self-compassion.

In today's digital age, musicians face the challenge of maintaining authenticity on social media without succumbing to the pitfalls of oversharing and burnout. This post delves into strategies for striking the perfect balance, such as adopting the 1-hour business day to manage posting schedules and taking breaks to recharge. Discover how artists like Zoe Keating and Kam Franklin navigate these waters, prioritizing their mental health and engaging with fans in meaningful ways.